The Nate's Take Podcast is about twenty minutes in length and runs in three segments.
The opening segment of the show focuses on a topic of Nate's choice. Nate tends to relate sports to life.
The middle segment of the show can sometimes be a continuation of the opening segment or it can be a completely new topic with a new direction. If the show features a guest, the middle segment would be dedicated to the guest. Each show is different.
The final segment of the show is either the mailbag or 'Card of the Day'. In the mailbag, Nate answers listener questions on the air. In the 'Card of the Day' segment, Nate chooses a random sports card and talks about it. He also gives the beckett listing of the cards value and he adds that amount to a fund to be donated to the Make A Wish Foundation of Vermont.