Nate ran a 22:20 with a 7:12 pace on September 11th in his first 5K since August 7th.
Nate ran a 21:41 with a 7:14 pace in the Dole 3 Miler on 8/14/21 making up for a disappointing finish one week prior.
DECEMBER 29, 2020 · SEASON FIVE, EPISODE THREE
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